Inversion & Arm Balance Workshops ’15


Next Workshop: Crow Pose! Forward Crow, Side Crow, One Legged Crow. Register here! It’s time to get upside down folks. Get your yoga ducks in a row before the year even starts and set a resolution to master inversions and...

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We must feed our minds before we feed our mouths. Eat healthy.  Be happy. Sounds easy enough, right? Unfortunately, most Americans eat their way in and out of weight problems, anxiety, chronic pain & body shame. Developing and maintaining a healthy, whole...

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You want to be healthy and fit. Your gut, your emotions and our food systems make that confusing. Let's talk, eh?

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On Yoga Workshops

The workshop was so great! I finally floated back to chaturanga from crow! Twice! I've been trying to wrap my head around that one for months and it finally clicked. Also rolling from my back into crow was brand new for me and so accessible! Yay! Oh, and I'm sore today which doesn't usually happen with normal classes!

L. Robinson

On Health Coaching

Skylor has really changed the way I relate to food, and now I can see a direct correlation between the things I eat and how I feel. I would recommend her to anyone who wants to discover a healthier way to eat, what foods don't work well for your body, or just want to feel more in control of your nutrition. She makes it about as painless as it can possibly be. It has completely changed the way I eat and I have benefited enormously!

Kelly B.