ABOUT

ABOUT

 Behind the screens? A nerd who loves to write & teach yoga. Wellness Author It took me four years of running my own health coaching business to learn that what I love to do is write. I grew up in the Midwest...

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SHIFT BOOK

SHIFT BOOK

We must feed our minds before we feed our mouths. Eat healthy.  Be happy. Sounds easy enough, right? Unfortunately, most Americans eat their way in and out of weight problems, anxiety, chronic pain & body shame. Developing and maintaining a healthy, whole...

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A Weekly happy hour'd be better, but there's just not enough time :).