Food. Nutrition. Your Taste Buds. Your Body Image. In an ideal world, these four guys would be best buds. But there are a whole lot of fad diets out there that confuse us. A whole lot of fast food that tastes
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Fascinating. I’m using this word instead of beating myself up over a silly decision. When thoughts pop up in my head telling me I should have said 15 things that I didn’t say, I choose to be fascinated by my inaction
Runner’s Lunge. Half & Full Splits. Saddle Pose. Spinal Twist. 1. Runners Lunge: opens front leg inner and external hips and back leg hip flexor. First Variation: 5 breaths each side in active variation. Make sure front ankle is farther forward than
When we use our voices in the face of opportunity we boost our self esteem because we prove that we’re worth speaking up for. This lesson has revealed itself over and over again to me in the past few months and
Next Workshop: Crow Pose! Forward Crow, Side Crow, One Legged Crow. Register here! It’s time to get upside down folks. Get your yoga ducks in a row before the year even starts and set a resolution to master inversions and...Read more
We must feed our minds before we feed our mouths. Eat healthy. Be happy. Sounds easy enough, right? Unfortunately, most Americans eat their way in and out of weight problems, anxiety, chronic pain & body shame. Developing and maintaining a healthy, whole...Read more
You want to be healthy and fit. Your gut, your emotions and our food systems make that confusing. Let's talk, eh?
On Yoga Workshops
The workshop was so great! I finally floated back to chaturanga from crow! Twice! I've been trying to wrap my head around that one for months and it finally clicked. Also rolling from my back into crow was brand new for me and so accessible! Yay! Oh, and I'm sore today which doesn't usually happen with normal classes!
On Health Coaching
Skylor has really changed the way I relate to food, and now I can see a direct correlation between the things I eat and how I feel. I would recommend her to anyone who wants to discover a healthier way to eat, what foods don't work well for your body, or just want to feel more in control of your nutrition. She makes it about as painless as it can possibly be. It has completely changed the way I eat and I have benefited enormously!